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Op Cubaanse wijze gekruide zalm met tomaten-avocadosalsa
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Ingredients
- 1 verse jalapeñopeper in stukken (2 cm)
- 120 g rode uien geschild, in vieren
- 30 g lente-uien in lengtes (2 cm)
- 3 teentjes knoflook
- 20 g verse koriander in stukken (± 3 cm)
- 20 g lente-uien in stukken (± 3 cm)
- 30 g olijfolie en iets meer om in te vetten
- 30 g limoensap
-
50
g pompelmoessap
or 50 g sinaasappelsap - 1 tl gedroogde oregano
- 1 tl gedroogde pepervlokken
- 1 tl gemalen cayennepeper
- 1 tl gemalen komijn
- 1 ½ tl zout
-
800
g verse zalmfilet met of zonder vel, in 4 stukken
or 800 g diepgevroren zalmfilet met of zonder vel, in 4 stukken - 500 g kerstomaten
- 60 g tomatenpuree
- 35 g limoensap vers geperst
- ¼ tl vers gemalen zwarte peper
- 1 avocado
- 1 limoen in partjes
- 10 g verse korianderbladeren
- Nutrition
- per 1 portie
- Calories
- 712.4 kcal / 2980.7 kJ
- Protein
- 45.6 g
- Fat
- 49.9 g
- Carbohydrates
- 24.8 g
- Fibre
- 10.7 g
- Saturated Fat
- 9.4 g
- Sodium
- 1040.6 mg
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