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Ingredients
- 500 g vand
- 500 g spinatblade, friske
- 100 g brød, skåret i mindre stykker (3-4 cm)
- 80 g soyamælk
- 50 g valnødder, uden skal, plus ekstra til pynt
- 1 fed hvidløg
- 3 kviste persilleblade, friske, plus ekstra til pynt
- 1 skalotteløg, halve
- 20 g olivenolie, plus ekstra til at smøre med
- 5 g spirulina, pulver
- 20 g rasp, plus ekstra til at drysse med
- ½ tsk oregano, tørret
- 1 tsk salt
- 3 knivspids sort peber, friskkværnet
-
150
g rucola
or 150 g babysalat - 50 g cherrytomater, halve
- Nutrition
- per 1 portion
- Calories
- 1162 kJ / 277.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28 g
- Fat
- 15.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 6.3 g
- Sodium
- 630.3 mg
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