Dada bebek dengan saus jahe jeruk, mashed potatoes dan buncis

Dada bebek dengan saus jahe jeruk, mashed potatoes dan buncis

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Prep. 35 min
Total 1 h 10 min
2 porsi

Ingredients

  • bawang merah potong bagi dua
    40 g
  • siung bawang putih
    1
  • jahe segar dikupas, iris tipis-tipis (2 mm)
    20 g
  • Seville orange marmalade
    60 g
    60 g marmalade jeruk
  • daun thyme segar
    1 jumput
  • minyak zaitun
    20 g
  • cuka balsamik
    20 g
    20 g sherry vinegar
  • port wine
    50 g
  • air
    550 g
  • garam
    1 sdt
  • lada hitam remah sesuai selera
    ½ sdt
  • dada bebek, tanpa kulit, tanpa tulang (masing-masing berkisar 150-200 g) (lihat tips)
    2
  • kentang (floury potato) dikupas, potong kecil-kecil (1 cm)
    350 g
  • bubuk paprika manis
    ½ sdt
  • mentega
    30 g
  • susu
    120 g
  • buncis segar potong kecil-kecil (2 cm) bila perlu
    120 - 150 g

Nutrition per 1 porsi

Calories 750 kcal / 3136 kJ
Protein 43 g
Fat 33 g
Carbohydrates 60 g
Fibre 4.4 g

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