Boghvedesalat med peberfrugter
TM6 TM5

Boghvedesalat med peberfrugter

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Ingredients

  • 200 g boghvedekorn
  • 1 skalotteløg (ca. 30 g), skåret i halve
  • 3 kviste purløg, frisk, skåret i mindre stykker
  • 3 kviste persille, frisk, kan undlades
  • 40 g olivenolie
  • 300 g peberfrugt, gul eller rød, skåret i mindre stykker (ca. 2 cm)
  • 1 teske salt
  • 1200 g vand
  • 100 g feta ost, skåret i tern

Nutrition
per 1 portion
Calories
1495 kJ / 357 kcal
Protein
10 g
Carbohydrates
38 g
Fat
17 g
Saturated Fat
5 g
Fibre
3.5 g
Sodium
634 mg

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