Fyldte tomater
TM5 TM6

Fyldte tomater

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Ingredients

  • 4 tomater, store (ca. 200 g hver)
  • 1 fed hvidløg
  • 3 kviste mynte, frisk, kan undlades
  • 40 g olivenolie
  • 300 g courgette, skåret i tern (1-2 cm)
  • 1 - 2 knivspids salt
  • 100 g tun i olie, drænet

Nutrition
per 1 portion
Calories
912 kJ / 218 kcal
Protein
9 g
Carbohydrates
7 g
Fat
16 g
Saturated Fat
2 g
Fibre
3.5 g
Sodium
179 mg

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