Vegetariske Poke Bowl
TM6 TM5

Vegetariske Poke Bowl

(No ratings)

Ingredients

  • ½ fed hvidløg
  • 3 cm ingefær, skåret i skiver (2 mm)
  • 30 g risvin
  • 15 g citronsaft, frisk
  • 60 g soyasauce
  • 15 g mirin
  • 30 g sesamolie, koldpresset, lys eller mørk
  • 1200 g vand
  • ½ teske salt
  • 200 g sorte ris, tilberedningstid 18 min (se tip)
  • 140 g gulerødder, skåret i skiver (1 cm)
  • 200 g feta ost, skåret i tern (1 cm)
  • 200 g hvide kikærter, dåse, drænet og skyllet
  • 200 g tomat, skåret i tern (1 cm)
  • 1 æble, grønt (f.eks. bedstemor), skrællet, skåret i skiver
  • 40 g goji bær

Nutrition
per 1 portion
Calories
2269 kJ / 542 kcal
Protein
18 g
Carbohydrates
63 g
Fat
22 g
Saturated Fat
9 g
Fibre
6.5 g
Sodium
1988 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all