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Ingredients
- 100 g uien gehalveerd
- 2 - 3 teentjes knoflook naar eigen smaak
- 40 g tomatenpuree (geconcentreerd)
- 30 g boter in stukken
- 200 g rode linzen
- 2 el gedroogde munt
- 30 g rijst
- 20 g bulgur
- 1 ½ - 1 ¾ tl zout naar eigen smaak
- ¼ tl gemalen zwarte peper naar eigen smaak
- ¼ tl rode chilivlokken naar eigen smaak
- 1470 g water op kamertemperatuur
- 1 citroen in partjes
- Nutrition
- per 1 portie
- Calories
- 396.5 kcal / 1660 kJ
- Protein
- 15 g
- Fat
- 7.3 g
- Carbohydrates
- 38 g
- Fibre
- 10.6 g
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