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Ingredients
Kabeljau
- 100 g Brot vom Vortag, in Stücken
- 100 g Milch
- 50 g Olivenöl
- 200 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 300 g Möhren in Stücken
- 400 g Kabeljau in Stücken (3 cm)
- ½ TL Salz
- 1 Prise Pfeffer
Béchamelsauce und Fertigstellung
- 300 g Milch
- 60 g Mehl
- 30 g Butter
- ½ TL Salz
- 1 Prise Pfeffer
- 1 Prise Muskat
- 200 g Sahne
- 50 g Paniermehl
- Nutrition
- per 1 Portion
- Calories
- 421 kcal / 1761 kJ
- Protein
- 19 g
- Fat
- 26 g
- Carbohydrates
- 29 g
- Fibre
- 3 g
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