Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g pitted dates
- 100 g quinoa
- 150 g coconut milk
- 150 g water
- 1 tsp ground cinnamon
- 1 - 2 tbsp pure maple syrup, to taste (optional - see Tips)
- slivered almonds, toasted, to serve (optional)
- fresh raspberries, to serve (optional)
- shredded coconut, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2267.6 kJ / 539.9 kcal
- Protein
- 10.6 g
- Carbohydrates
- 74.4 g
- Fat
- 21.2 g
- Saturated Fat
- 14.1 g
- Fibre
- 10.1 g
- Sodium
- 41.6 mg
In Collections
Alternative recipes
Show allBoiled Eggs
20min
Soufflé omelette with hot smoked salmon
25min
Carrot cake smoothie bowl
10min
Quinoa puddings with raspberry coulis
1h 5min
Breakfast on-the-go
10min
Tropical smoothie bowl
20min
Almond and blueberry breakfast muffins
50min
High protein natural yoghurt (Diabetes, TM6)
34 Std. 20 Min
Tapioca fruit cereal
24h 15 min
Apple and whole banana loaf
1h 10min
Green egg whites and ham omelette
35min
Choux pastry
2 godz.