Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 750 g pumpkin, peeled and cut into pieces (3 cm - see Tips)
- 1 ½ tsp sea salt
- 1000 - 1400 g water, to cover (not higher than the 2L maximum fill level)
- 60 g tahini (see Tips)
- 1 ½ tsp ground cumin
- 2 sprigs fresh coriander, leaves only, plus extra leaves to garnish
- 20 - 30 g freshly squeezed lemon juice, to taste
- 20 g extra virgin olive oil, plus 1 tbsp to fry and extra to drizzle
- 4 garlic cloves, 2 cloves thinly sliced
- 100 g pancetta, diced
- 400 g canned butter beans, rinsed and drained (approx. 250 g after draining)
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1222.7 kJ / 292.2 kcal
- Protein
- 9.8 g
- Carbohydrates
- 25.1 g
- Fat
- 18.4 g
- Saturated Fat
- 4.1 g
- Fibre
- 5 g
- Sodium
- 608.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Raw crunch salad (Noni Jenkins)
10min
Wendy Crombie's Shredded chicken noodle salad
40min
Beetroot and carrot salad with vincotto dressing
10min
Herbed chicken hors d'oeuvres
35min
Curried couscous, carrot and chickpea salad
15min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Prawn spring rolls with sweet and sour sauce
1h 20 min
Salmon, quinoa, feta and mixed vegetable salad
50 Min
Sticky bottom dumplings (Brett McGregor)
1h
Crunchy carrot salad
10min
Tomato and olive tapenade mini bruschette
20min
Melon salad with herb and garlic bread
2 Std. 5 Min