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Ingredients
- 160 g laukur, skorinn í fernt
- 10 g engiferrót, afhýdd, í sneiðum (2 mm)
- 3 hvítlauksrif
- 2 tsk kóríander, malað
- 1 tsk malað cumin
- ½ tsk kardimommur
- 1 tsk chiliflögur, þurrkaðar
- sjávarsalt
- 1000 g lambagúllas, (3-4 cm)
-
30
g ghee
or ólífuolía - 1 tsk garam masala
- 60 g tómatpúrra
- hrein jógúrt
- kóríander lauf, fersk, til skreytinga
- soðin hrísgrjón, meðlæti
- Nutrition
- per 1 skammtur
- Calories
- 3304 kJ / 787 kcal
- Protein
- 36 g
- Carbohydrates
- 58 g
- Fat
- 45 g
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