Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 342 ratings

Prep. 10 min

Total 1 h 30 min

12 portions

Ingredients

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Nutrition per 12 portions

Calories 1447 kcal / 6079 kJ

Protein 107.9 g

Fat 72.5 g

Carbohydrates 86.5 g

Fibre 10.2 g

Saturated Fat 37.9 g

Sodium 3183.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand

You might also like...

Show all

Rosemary meat pies

Rosemary meat pies

3 Std. 30 Min

Brunch bread

Brunch bread

1 Std. 15 Min

Charcoal bao buns

Charcoal bao buns

1 Std. 50 Min

Caramelised leek and feta tart (TM6, Maria Stuart)

Caramelised leek and feta tart (TM6, Maria Stuart)

2 Std. 25 Min

Chile con queso cob loaf

Chile con queso cob loaf

40 Min

Hawaiian gluten-free pizza

Hawaiian gluten-free pizza

2 Std.

Bacon, cheese and tomato chutney muffin

Bacon, cheese and tomato chutney muffin

45 Min

Fancy smoked salmon and dill cream muffin

Fancy smoked salmon and dill cream muffin

45 Min

Rye Kaiser rolls

Rye Kaiser rolls

26 Std. 30 Min

Fugazza sliced onion pizza

Fugazza sliced onion pizza

2 Std.

Prune and orange stuffing

Prune and orange stuffing

10 Min

Sub rolls

Sub rolls

2 Std.

Show all