
Devices & Accessories
Ham and cheese quinoa muffins
Prep. 10 min
Total 1 h 30 min
12 portions
Ingredients
-
cheddar cheese cut into cubes (1-2 cm)100 g
-
Parmesan cheese crust removed and cut into cubes (1-2 cm)40 g
-
water1000 g
-
quinoa130 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)2
-
zucchini cut into pieces (3-4 cm)130 g
-
ham cut into pieces (1-2 cm)100 g
-
eggs2
-
egg whites2
-
sea salt1 pinch
-
ground black pepper1 pinch
Nutrition per 12 portions
Calories
1447 kcal /
6079 kJ
Protein
107.9 g
Fat
72.5 g
Carbohydrates
86.5 g
Fibre
10.2 g
Saturated Fat
37.9 g
Sodium
3183.2 mg
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Australia and New Zealand
Australia and New Zealand
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