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Ham and cheese quinoa muffins
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- 100 g cheddar cheese, cut into cubes (1-2 cm)
- 40 g Parmesan cheese, crust removed and cut into cubes (1-2 cm)
- 1000 g water
- 130 g quinoa
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
- 130 g zucchini, cut into pieces (3-4 cm)
- 100 g ham, cut into pieces (1-2 cm)
- 2 eggs
- 2 egg whites
- 1 pinch sea salt
- 1 pinch ground black pepper
- per 12 portions
- 6079 kJ / 1447 kcal
- 107.9 g
- 86.5 g
- 72.5 g
- Saturated Fat
- 37.9 g
- 10.2 g
- 3183.2 mg
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