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Salade de lentilles au poulet et raisin, sauce aigre-douce
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Ingredients
- 2 échalotes en morceaux
- ½ bouquet de ciboulette fraîche ciselé
- 50 g d'huile de colza
- 2 c. à soupe de moutarde de Dijon
- 2 c. à soupe de vinaigre balsamique
- 1 c. à soupe de miel
- du sel
- du poivre moulu
- 1000 g d'eau
- 200 g de lentilles vertes sèches
- 3 blancs de poulet
- 200 g de grains de raisin blanc (chasselas ou italia), coupés en deux
- 1 poignée de roquette
- Nutrition
- per 1 portion
- Calories
- 478 kcal / 2004 kJ
- Protein
- 44 g
- Fat
- 16 g
- Carbohydrates
- 39 g
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