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Ingredients
- 500 g de filets de lieu noir sans peau en gros morceaux
- 2 œufs
- 50 g de farine de blé complet
- 1 sachet d'agar-agar (2 g)
- 50 g d'huile d'olive
- 1 yaourt nature
- le jus d'un citron jaune
- ½ bouquet de ciboulette fraîche ciselé
- ¼ c. à café de piment en poudre
- 1 c. à café de sel et un peu pour la sauce
- du poivre moulu
- huile d'olive pour le moule
- 1 oignon coupé en quatre
- 2 gousses d'ail
- 400 g de tomates concassées en conserve
- du sel
- 4 brins de basilic frais effeuillés
- Nutrition
- per 1 part
- Calories
- 232 kcal / 970 kJ
- Protein
- 21 g
- Fat
- 13 g
- Carbohydrates
- 6 g
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