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Ingredients
- smør, til smøring
- 2 kvister rosmarin, fersk, kun blader
- 110 g basmati ris
- 110 g ris, brun, langkornet
- 120 g hirsekorn
- 1 ss linfrø
- 140 g pilerotmel
- 2 ts salt
- 2 ts guar gum (se tips)
- 2 ts rårørsukker
- 400 g vann
- 2 ts tørrgjær
- 30 g druekjerneolje
- 1 ts cider eddik
- 2 egg
- 50 g oliven, svart, uten stein (ca. 15), delt i to
- 50 g oliven, grønn, uten stein (ca. 15), delt i to
- 50 g tomat, tørket, delt i skiver
- Nutrition
- per 1 skive
- Calories
- 82.7 kJ / 19.7 kcal
- Protein
- 3.9 g
- Carbohydrates
- 25 g
- Fat
- 5.5 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.5 g
- Sodium
- 409.7 mg
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