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Ingredients
- 30 g hlynsýróp
- 1 eggjahvíta, úr stóru eggi
- ½ tsk sjávarsalt
- 400 g heilar hnetur (t.d. pekanhnetur, kasjúhnetur, valhnetur, möndlur)
- 100 g þurrkuð trönuber
- 80 g ljós púðursykur
- 2 tsk kanill
- ½ tsk múskat, malað
- ½ tsk engifer, malað
- Nutrition
- per 1 skammtur
- Calories
- 2191 kJ / 528 kcal
- Protein
- 12 g
- Carbohydrates
- 28 g
- Fat
- 40 g
- Saturated Fat
- 4 g
- Sodium
- 185 mg
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