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Ingredients
- 110 g haframjöl
- 125 g hnetusmjör, fínt, helst heimagert (sjá ráð)
- 115 g hunang
-
75
g ristaðar hnetur, ósaltaðar
or 75 g rúsínur - 20 g hörfræ
- 1 tsk vanillubragðefni
- ¼ tsk sjávarsalt
- Nutrition
- per 1 stykki
- Calories
- 502 kJ / 120 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Saturated Fat
- 1.3 g
- Sodium
- 52 mg
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