Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 380 g haframjöl
- 250 g möndlur (án hýðis)
- 3 msk hörfræ
- 60 g púðursykur (eða sukrin gold)
- 1 hnífsoddur salt
- 30 g kókosolía
- 90 g hlynsýróp
- 2 tsk matcha duft
- 3 msk grænt ofurfæðisduft, heimagert (sjá ráð)
- 3 msk chiafræ
- 3 msk hampfræ
- Nutrition
- per 1 skammtur
- Calories
- 422.4 kJ / 101 kcal
- Protein
- 3.5 g
- Carbohydrates
- 10.7 g
- Fat
- 5.4 g
- Saturated Fat
- 1 g
- Fibre
- 2.3 g
- Sodium
- 4.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Vorrúllur með hnetusósu
No ratings
Kjötbollur og ostakartöflur
1 godz.
Morgunverðarmuffins
No ratings
Ristað granola
No ratings
Hvítlauks- og timíankex
No ratings
Ristaðar hnetur með rósmarínkryddblöndu
No ratings
Brownie bitar
No ratings
Makadamíupróteinkúlur
No ratings
Gulrótakúlur
No ratings
Próteinbitar með döðlum og hnetum
10min
Hnetjusmjörskúlur
No ratings
Súkkulaði- og heslihnetukúlur
10min