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Ingredients
- 380 g haframjöl
- 250 g möndlur (án hýðis)
- 3 msk hörfræ
- 60 g púðursykur (eða sukrin gold)
- 1 hnífsoddur salt
- 30 g kókosolía
- 90 g hlynsýróp
- 2 tsk matcha duft
- 3 msk grænt ofurfæðisduft, heimagert (sjá ráð)
- 3 msk chiafræ
- 3 msk hampfræ
- Nutrition
- per 1 skammtur
- Calories
- 422.4 kJ / 101 kcal
- Protein
- 3.5 g
- Carbohydrates
- 10.7 g
- Fat
- 5.4 g
- Saturated Fat
- 1 g
- Fibre
- 2.3 g
- Sodium
- 4.8 mg
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