
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g broccoli, cut into florets
- 100 g carrot, cut into pieces
- 1 apple (approx. 95 g), cored and cut into quarters
- ¼ red onion (approx. 45 g)
- 100 g natural yoghurt
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 312.7 kJ / 74.7 kcal
- Protein
- 3.1 g
- Carbohydrates
- 15.1 g
- Fat
- 1.2 g
- Saturated Fat
- 0.5 g
- Fibre
- 3.6 g
- Sodium
- 87 mg
Alternative recipes
Show allSilky sweet potato mash
25min
Mashed potatoes for two
30 Min
Seeded sausage rolls
50min
Cauliflower mash
25min
Carrot, pumpkin and ginger purée
20min
Steamed broccoli and zucchini (6 months+)
15 Min
Sabji (vegetable) curry
30 Min
Soutzoukakia ("little sausages") with rice
1 Std.
Gluten and grain free bread rolls
1 Std. 20 Min
Jeera rice (Cumin rice - TM6)
45min
Red rice
55min
Prawn saganaki with feta
35min