Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spinach patties
- olive oil, for greasing
- 90 g Parmesan cheese, cut into cubes (3 cm)
- 1 - 2 pieces lemon zest (5 x 2 cm), no white pith (optional)
- 200 g fresh baby spinach leaves
- 250 g ricotta, drained
- 1 pinch sea salt
- ¼ tsp ground nutmeg, to taste
- ¼ tsp ground black pepper
- 1 egg
- 90 g plain flour
Tomato sauce
- 1 brown onion, cut into quarters
- 1 garlic clove
- 20 g olive oil
- 400 g canned chopped tomatoes
- 1 tsp dried oregano
- 1 tsp Vegetable stock paste (see Tips)
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3211 kJ / 767.5 kcal
- Protein
- 43.2 g
- Carbohydrates
- 58.3 g
- Fat
- 41.3 g
- Saturated Fat
- 20.1 g
- Fibre
- 7.4 g
- Sodium
- 964.2 mg
In Collections
Alternative recipes
Show allPizza bianca
40 λεπτ.
Cauliflower gratin
1ωρ.
Warm Mediterranean couscous salad
30 min
Delicious coconut dhal (6 months+)
30 min
Black bean enchiladas
1sa 20 dk
Mushroom risotto (TM6)
30 min
Cauliflower, broccoli and blue cheese gratin
1ωρ.
Asparagus risotto
40 λεπτ.
Tomato pasta with vegetables and feta
30 min
Vegan moussaka
1 godz. 50 min
All in one bowl bolognese
40 λεπτ.
Crunchy salad with green goddess dressing (Diabetes)
20 λεπτ.