Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ cinnamon quill
- 1 tsp black peppercorns
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 500 - 600 g beef, partially frozen, cut into pieces (2 cm - see Tips)
- 1 carrot (approx. 170 g), cut into pieces
- 1 red capsicum (approx. 220 g), deseeded and cut into halves
- 5 sprigs fresh coriander, roots and stems included
- 2 brown onions (approx. 360 g), cut into halves
- 4 garlic cloves
- 4 - 6 fresh long red chillies, deseeded if preferred, adjust to taste
- ½ - 1 tsp chilli powder
- 2 tbsp extra virgin olive oil
- 400 g canned kidney beans, drained and rinsed (approx. 250 g after draining)
- 400 g canned chopped tomatoes
- 120 g tomato paste
- 1 tbsp Vegetable stock paste (see Tips)
- Nutrition
- per 6 portions
- Calories
- 8046.8 kJ / 1915.9 kcal
- Protein
- 169.9 g
- Carbohydrates
- 112.6 g
- Fat
- 72.4 g
- Saturated Fat
- 17.7 g
- Fibre
- 62.9 g
- Sodium
- 3237 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Balinese Betutu chicken
5 Std. 35 Min
Slow-cooked pulled pork with steamed buns
3h
Curried sausages and lentils
1sa
Spiced meatball soup (Bakso)
Pas d’évaluation
Lamb biryani with vegetable curry
1h 30 min
Barbecued pork ribs
28u. 10min
Lamb tikka with spicy eggplant
Pas d’évaluation
Five spice chicken with asparagus and pea salad
2hod. 10min
Sunday lamb roast
Pas d’évaluation
Korean Bo ssam
29h 20min
Suet pastry with thyme
25 min
Sri Lankan spicy sauce
2h 30min