Devices & Accessories
Chilli con carne
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
cinnamon quill½
-
black peppercorns1 tsp
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
beef partially frozen, cut into pieces (2 cm - see Tips)500 - 600 g
-
carrot (approx. 170 g), cut into pieces1
-
red capsicum (approx. 220 g), deseeded and cut into halves1
-
fresh coriander roots and stems included5 sprigs
-
brown onions (approx. 360 g), cut into halves2
-
garlic cloves4
-
fresh long red chillies deseeded if preferred, adjust to taste4 - 6
-
chilli powder½ - 1 tsp
-
extra virgin olive oil2 tbsp
-
canned kidney beans drained and rinsed (approx. 250 g after draining)400 g
-
canned chopped tomatoes400 g
-
tomato paste120 g
-
Vegetable stock paste (see Tips)1 tbsp
Difficulty
easy
Nutrition per 6 portions
Sodium
3237 mg
Protein
169.9 g
Calories
8046.8 kJ /
1915.9 kcal
Fat
72.4 g
Fibre
62.9 g
Saturated Fat
17.7 g
Carbohydrates
112.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
The Basic Cookbook
183 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show allHoney mustard chicken with rice and vegetables
1 h 5 min
Sweet and sour meatballs with vegetables
50 min
Sri Lankan red beef curry
1 h 40 min
Chicken with capsicum
45 min
Chicken tikka masala with saffron rice
4 h 40 min
Creole jambalaya
1 h
Quick chicken curry
35 min
Madurese chicken satay
1 h 30 min
Moroccan lamb meatballs with batbout flatbreads
1 h 50 min
Butterflied chilli lemon chicken and rice
1 h 45 min
Chiang Mai noodles
25 min
Easy Chinese beef and tomato
40 min