
Devices & Accessories
Chilli con carne
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
cinnamon quill½
-
black peppercorns1 tsp
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
beef partially frozen, cut into pieces (2 cm - see Tips)500 - 600 g
-
carrot (approx. 170 g), cut into pieces1
-
red capsicum (approx. 220 g), deseeded and cut into halves1
-
fresh coriander roots and stems included5 sprigs
-
brown onions (approx. 360 g), cut into halves2
-
garlic cloves4
-
fresh long red chillies deseeded if preferred, adjust to taste4 - 6
-
chilli powder½ - 1 tsp
-
extra virgin olive oil2 tbsp
-
canned kidney beans drained and rinsed (approx. 250 g after draining)400 g
-
canned chopped tomatoes400 g
-
tomato paste120 g
-
Vegetable stock paste (see Tips)1 tbsp
Nutrition per 6 portions
Calories
1915.9 kcal /
8046.8 kJ
Protein
169.9 g
Fat
72.4 g
Carbohydrates
112.6 g
Fibre
62.9 g
Saturated Fat
17.7 g
Sodium
3237 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

The Basic Cookbook
183 Recipes
Australia and New Zealand
Australia and New Zealand