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Ingredients
- 1 brown onion (approx. 180 g), cut into halves
- 20 g butter
- 500 g pumpkin peeled, cut into pieces
- 1 carrot cut into pieces
- 500 g water adjust to taste
- 1 tbsp Vegetable stock paste (see Tips)
- 30 g pouring (whipping) cream (optional)
- 2 pinches salt to taste
- 2 pinches ground black pepper to taste
- fresh basil leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 150.5 kcal / 632.2 kJ
- Protein
- 3.8 g
- Fat
- 7.7 g
- Carbohydrates
- 14.5 g
- Fibre
- 5 g
- Saturated Fat
- 4.7 g
- Sodium
- 335.5 mg
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