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Ingredients
- 1 brown onion (approx. 180 g), cut into halves
- 20 g butter
- 500 g pumpkin, peeled, cut into pieces
- 1 carrot, cut into pieces
- 500 g water, adjust to taste
- 1 tbsp Vegetable stock paste (see Tips)
- 30 g pouring (whipping) cream (optional)
- 2 pinches salt, to taste
- 2 pinches ground black pepper, to taste
- fresh basil, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 632.2 kJ / 150.5 kcal
- Protein
- 3.8 g
- Carbohydrates
- 14.5 g
- Fat
- 7.7 g
- Saturated Fat
- 4.7 g
- Fibre
- 5 g
- Sodium
- 335.5 mg
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