Skip to main content Search
Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous
3.4 9 ratings
Prep. 20 min
Total 1 h 15 min
4 portions
Sign up for free

Ingredients

  • red peppers washed, deseeded, cut in pieces (4 cm)
    150 g
  • carrots washed, peeled, cut in pieces (3 cm)
    100 g
  • dried cranberries
    30 g
  • fresh parsley leaves washed
    5 g
  • onions quartered
    140 g
  • garlic cloves
    3
  • lamb mince broken in pieces
    800 g
  • tomato purée
    30 g
  • dried mint
    1 tsp
  • harissa paste
    3 tsp
  • ground black pepper
    1 pinch
  • couscous
    225 g
  • boiling water for preparing couscous
  • ground turmeric
    1 tsp
  • plain yoghurt for serving (see tip)

Difficulty

easy

Nutrition per 160 g

Sodium 0.2 mg
Protein 20.4 g
Calories 1161 kJ / 277 kcal
Fat 11.8 g
Fibre 2.2 g
Saturated Fat 4.7 g
Carbohydrates 21.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Love at First Bite 60 Recipes
UK and Ireland

You might also like...

Show all

Chicken and Barley Stew

4.5(161)

50 min

Lamb Meatballs with Couscous and Mint Yoghurt

4.4(64)

40 min

Gluten-free Burgers with Guacamole and Onion Rings

4.7(7)

2 h 45 min

Roast Pork with Crackling, Vegetables and Cider Sauce

4.1(22)

2 h 20 min

Bibimbap (Beef Rice Bowl)

4.5(167)

1 h 25 min

Individual Beef Wellingtons with Red Wine Jus

4.7(54)

2 h 10 min

Beef in Stout

4.3(391)

1 h 40 min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

4.3(182)

1 h 10 min

Seared Steak Rocket Salad

4.7(121)

35 min

Black Pudding Scotch Eggs

4.0(5)

50 min

Roast Lamb with Vegetables and Mint Sauce

4.6(30)

2 h

Creamy Mustard Chicken Stew

4.3(540)

40 min

 Show all