Skip to main content Search
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
3.8 13 ratings
Prep. 20 min
Total 1 h 20 min
3 portions
Sign up for free

Ingredients

Tomato Ketchup
  • plum tomatoes washed, quartered
    1000 g
  • red peppers washed, cut in pieces
    180 g
  • red onions quartered
    130 g
  • garlic cloves
    2
  • red wine vinegar
    100 g
  • dried bay leaf
    1
  • ground nutmeg
    1 pinch
  • cayenne pepper
    ¼ tsp
  • smoked paprika
    1 tsp
  • date syrup
    100 g
Chicken Goujons
  • quinoa cooked, cooled
    80 g
  • ground almonds
    30 g
  • sesame seeds
    10 g
  • onion powder
    ½ tsp
  • garlic granules
    ½ tsp
  • medium egg beaten
    1
  • chicken breast fillets cut in strips (4 cm x 1 cm)
    340 g
  • vegetable oil
    1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 119.5 mg
Protein 36 g
Calories 1526 kJ / 364 kcal
Fat 16 g
Fibre 3.9 g
Saturated Fat 2.1 g
Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Love at First Bite 60 Recipes
UK and Ireland

You might also like...

Show all

Roast Lamb with Vegetables and Mint Sauce

4.6(35)

2 h

Moroccan Couscous

4.0(1)

1 h

Greek Chicken with Orzo and Feta

4.7(187)

2 h

Duck with Blackberry Sauce and Celeriac Mash

4.3(45)

40 min

Roast Chicken Dinner with Veg and Gravy

4.3(16)

2 h

Sri Lankan Chicken Curry (Koththu Roti)

4.8(268)

1 h 5 min

Lamb Meatballs with Couscous and Mint Yoghurt

4.4(67)

40 min

Braised Lamb Shanks

4.8(158)

3 h 20 min

Onion Pie

4.6(68)

2 h

Roast Pork with Crackling, Vegetables and Cider Sauce

4.1(24)

2 h 20 min

Baby-friendly Beef, Mushroom and Olive Stew

4.3(30)

1 h 55 min

Devilled Chicken with Coleslaw

4.4(123)

1 h 45 min

 Show all