Baby-friendly Harissa Lentil and Feta Wedges

Baby-friendly Harissa Lentil and Feta Wedges

2.9 16 ratings
Prep. 10 min
Total 1 h 15 min
12 pieces

Ingredients

  • olive oil for greasing
  • bread torn in pieces
    25 g
  • red split lentils rinsed thoroughly, drained (see tip)
    200 g
  • water
    440 g
  • onions quartered
    100 g
  • medium egg
    1
  • feta cheese crumbled
    100 g
  • dried parsley
    1 tsp
  • ground cumin
    ½ tsp
  • harissa paste
    1 Tbsp

Nutrition per 1 piece

Calories 169 kcal / 706 kJ
Protein 9.1 g
Fat 7.1 g
Carbohydrates 15 g
Fibre 3.4 g
Saturated Fat 2 g
Sodium 114.7 mg

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