Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g bulgur wheat
- 100 g raisins (optional)
- 800 g water
- 1 ½ tsp fine sea salt
- 5 tsp ras el hanout (see tip)
- 10 g fresh coriander leaves
- 10 g fresh parsley leaves
- 3 garlic cloves
- 150 g onions, halved
- 40 g olive oil
- 400 g tinned chopped tomatoes
-
200
g sweet potatoes, peeled, cut in pieces (approx. 3 cm)
or 200 g pumpkin, peeled, cut in pieces (approx. 3 cm) - 150 g carrots, sliced (approx. 1 cm)
- 80 g daikon radish, sliced (approx. 1 cm)
- 100 g french beans, trimmed, halved
-
1
vegetable stock cube (for 0.5 l)
or 1 tsp vegetable stock paste, homemade - 3 pinches ground black pepper
- 240 g tinned chickpeas, drained (1 x 400 g tin)
- 200 g courgettes, sliced (approx. 1 cm)
- Nutrition
- per 1 portion
- Calories
- 1713 kJ / 409 kcal
- Protein
- 11 g
- Carbohydrates
- 69 g
- Fat
- 9 g
- Fibre
- 13 g
In Collections
Alternative recipes
Show allPasta with Vegetable Ragout
45 min
Tarka Dal
9u. 5min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Spanish Tortilla - Tortilla Española
45 min
Creamy Mushroom Truffle Soup
50 min
Festive Nut Roast Wreath
2h
Garlic and White Bean Stew
50 min
Lentil and Vegetable Bolognese Sauce
45 min
Vegetarian Chilli
35 min
Butterbean and Feta Burgers
1 godz. 30 min
Sweet and Sour Tofu with Un-fried Rice
2u. 5min
Cauliflower Mac and Cheese
1h 40min