Skip to main content Search
Jackfruit nuggets

Jackfruit nuggets
3.0 8 ratings
Prep. 25 min
Total 1 h 40 min
20 pieces
Sign up for free

Ingredients

Bavarian spice rub
  • mustard seeds
    2 tsp
  • fennel seeds
    2 tsp
  • coriander seeds
    1 ½ tbsp
  • dried rosemary
    2 tsp
  • dried oregano
    2 tbsp
  • sea salt
    100 g
  • semi sun-dried tomatoes
    30 g
  • garlic flakes
    2 tsp
  • cayenne pepper
    1 pinch
  • sweet paprika
    2 tsp
Jackfruit nuggets
  • Parmesan cheese cut into pieces (3 cm)
    60 g
  • panko breadcrumbs
    100 g
  • plain flour
    80 g
  • jackfruit in brine drained
    2 cans
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • barbecue sauce (see Tips)
    2 tbsp
  • ground black pepper
    1 - 2 pinches
  • eggs lightly beaten
    3
  • vegetable oil to shallow fry
  • sauce of choice to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg
Protein 3.9 g
Calories 385.2 kJ / 91.7 kcal
Fat 3 g
Fibre 1.3 g
Saturated Fat 0.9 g
Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Show all

Cauliflower tacos with chipotle sauce

4.5(207)

3h 45min

Melanzane parmigiana

4.3(72)

2h 5min

Ricotta and spinach crespelle "cake"

4.7(68)

40min

Roasted vegetables with horseradish cream

4.3(38)

40min

Welsh Anglesey eggs

4.5(39)

1h

Tomato and lentil dahl

4.1(147)

35min

Silverbeet dahl

4.4(50)

8h 40min

Garlic mushrooms

4.4(80)

25min

Tomato pasta with vegetables and feta

4.3(284)

30min

Chunky potato waffles with salmon and crispy kale

5.0(1)

1h 15min

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(30)

40min

Ricotta, mint and zucchini lasagne

4.1(61)

2h

 Show all