Jackfruit nuggets

Jackfruit nuggets

3.0 8 ratings

Prep. 25 min

Total 1 h 40 min

20 pieces

Ingredients

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Difficulty

easy

Nutrition per 1 piece

Sodium 96.7 mg

Protein 3.9 g

Calories 385.2 kJ / 91.7 kcal

Fat 3 g

Fibre 1.3 g

Saturated Fat 0.9 g

Carbohydrates 12.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Show all

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 min

Pizza Margherita

2 h 10 min

Sichuan zucchini and eggplant

1 h 15 min

Ricotta and spinach crespelle "cake"

40 min

Warm Mediterranean couscous salad

30 min

Buddha bowl with lentil falafel and pomegranate

24 h 50 min

Basmati rice in Varoma bundt tin

35 min

Chunky vegetable barley soup with seed pesto bread twist

1 h 40 min

Filo spinach slice

55 min

Mushroom croustade

1 h 35 min

Leek and cheese tart

1 h 15 min

Vegan bolognese

50 min

Show all