Túrmerik grillspjót
TM5 TM31 TM6

Túrmerik grillspjót

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Ingredients

  • ¼ tsk kóríanderfræ
  • ¼ tsk cumin fræ
  • 5 g engiferrót, afhýdd, skorin í þunnar sneiðar (2 mm)
  • 20 g ólífuolía
  • 4 hvítlauksrif
  • ½ stilkur ferskt sítrónugras, ysta lag fjarlægt, skorið í bita (2 cm)
  • ¼ tsk túrmerik, malað
  • ½ tsk karrý
  • 1 tsk fínt salt
  • 1 msk sykur
  • 150 g kókosmjólk
  • 680 g grísalund, skorin í bita (3 cm)

Nutrition
per 1 stykki
Calories
532 kJ / 127 kcal
Protein
12.8 g
Carbohydrates
2.1 g
Fat
7.5 g

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