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Ingredients
Kjúklingaborgari
- 30 g brauð, rifið í sundur
- 1 - 2 stönglar ferskt rósmarín, laufin
- 1 - 2 hvítlauksrif, eftir smekk
- 500 g kjúklingabringur, skinn- og beinlausar, í bitum (2-3 cm)
- 1 egg
- ½ tsk sjávarsalt
- 1 - 2 hnífsoddur svartur pipar, að smakka
Jógúrtsósa
- 125 g hrein jógúrt
- 5 graslaukar, fínt saxaðir (2 mm)
- 1 msk sítrónusafi
- ½ tsk sítrónubörkur, rifinn (optional)
- Nutrition
- per 1 skammtur
- Calories
- 822 kJ / 197 kcal
- Protein
- 33.7 g
- Carbohydrates
- 5.7 g
- Fat
- 4.3 g
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