![Almond and blueberry breakfast muffins Almond and blueberry breakfast muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/68dba1fc-cc29-461e-8c3c-540f91cbba14/Derivates/469d2c85-6dc3-4d05-8143-6dbeb56ad68c.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 260 g blanched almonds
- 30 g coconut flour
- 2 tsp gluten free baking powder
- 1 pinch salt
- 3 eggs
- 60 g monkfruit sweetener or sweetener of choice (see Tips)
- 120 g milk of choice (see Tips)
- 50 g extra virgin olive oil
- 1 ½ tsp natural vanilla extract
- 125 g frozen blueberries
- Nutrition
- per 1 portion
- Calories
- 884.9 kJ / 210.7 kcal
- Protein
- 7.1 g
- Carbohydrates
- 4.6 g
- Fat
- 18.1 g
- Saturated Fat
- 2.1 g
- Fibre
- 3.3 g
- Sodium
- 93 mg
Alternative recipes
Show all"Egg and sausage" breakfast sandwich
1 Std.
Coconut rice with Asian inspired pork and eggs
40 Min
Pumpkin, kale and tempeh breakfast bowl
30 Min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1 Std.
Breakfast bars
1 Std. 10 Min
Gwinganna mushroom and vegetable crêpes
45 Min
Mixed fruit compote with goat's cheese and granola on toast
50 Min
Shakshuka
50 Min
Gruyère and asparagus Dutch baby pancake
50 Min
Blueberry Jam
35 min
Greens and ham egg white omelette (Diabetes)
Keine Bewertungen
Waffles
25 Min