Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Also required
Thermomix® Blade Cover
Tex-mex vegetable stew
Prep. 15 min
Total 1 h 15 min
4 portions
Ingredients
-
red onion cut into halves1
-
garlic cloves2
-
fresh long red chillies trimmed and deseeded if preferred1 - 2
-
extra virgin olive oil20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground cinnamon¼ tsp
-
paprika2 tsp
-
capsicum cut into pieces (2-3 cm)1
-
eggplant cut into cubes (2 cm)150 g
-
sweet potato cut into cubes (3 cm)250 - 300 g
-
canned chopped tomatoes800 g
-
ground black pepper to taste¾ - 1 tsp
-
salt to taste1 ½ - 2 tsp
-
canned sweet corn kernels rinsed and drained100 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
lime cut into quarters, to serve
-
fresh coriander leaves only, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
1474.7 mg
Protein
10.9 g
Calories
1165.4 kJ /
277.5 kcal
Fat
6.5 g
Fibre
13.7 g
Saturated Fat
1.1 g
Carbohydrates
36.1 g
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Blade Cover Cooking
8 Recipes
Australia and New Zealand
Australia and New Zealand
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