Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 red onion, cut into halves
- 2 garlic cloves
- 1 - 2 fresh long red chillies, trimmed and deseeded if preferred
- 20 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- 2 tsp paprika
- 1 capsicum, cut into pieces (2-3 cm)
- 150 g eggplant, cut into cubes (2 cm)
- 250 - 300 g sweet potato, cut into cubes (3 cm)
- 800 g canned chopped tomatoes
- ¾ - 1 tsp ground black pepper, to taste
- 1 ½ - 2 tsp salt, to taste
- 100 g canned sweet corn kernels, rinsed and drained
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- lime, cut into quarters, to serve
- fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 1165.4 kJ / 277.5 kcal
- Protein
- 10.9 g
- Carbohydrates
- 36.1 g
- Fat
- 6.5 g
- Saturated Fat
- 1.1 g
- Fibre
- 13.7 g
- Sodium
- 1474.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Tandoori Cauliflower with red lentil dahl and raita
1u.
No-waste veggie bolognese (TM6)
3h
Pasta e fagioli (Pasta and beans)
40 min
Lentil and pumpkin pot pies
1h 25min
Meat-free mushroom lasagne
1u. 30min
Mushroom freekeh risotto with spring onion oil
1u. 10min
Slow-cooked eggplant pasta sauce
5h 40 min
Spicy cauliflower soup
20 min
Vegetarian sausage rolls
40 min
Hoisin tofu with brown rice
50min
Vegan moussaka
1h 50min
Beetroot risotto
35 min