Chickpea ratatouille (gut health)
TM6 TM5 TM31

Chickpea ratatouille (gut health)

4.1 (134 ratings)

Ingredients

  • 4 tbsp extra virgin olive oil, plus extra for drizzling
  • 1 eggplant (large), cut into pieces (3-4 cm)
  • 2 capsicums, cut into strips (1-2 cm)
  • 2 zucchini (medium), cut into slices (1 cm)
  • 1 lemon, zest only, no white pith
  • 5 garlic cloves
  • 3 - 4 sprigs fresh basil, stalks and leaves separated
  • 1 red onion (large), cut into quarters
  • 2 fresh tomatoes, cut into pieces
  • 400 g canned chopped tomatoes
  • 1 ½ tbsp balsamic vinegar
  • 300 g fresh green beans, trimmed and cut into halves, if preferred
  • 80 g pitted Kalamata olives, drained
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • salt, to taste
  • ground black pepper, to taste

Nutrition
per 1 portion
Calories
1379.5 kJ / 328.4 kcal
Protein
8.7 g
Carbohydrates
23 g
Fat
19.8 g
Saturated Fat
2.8 g
Fibre
11.7 g
Sodium
305.5 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all