Search
Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)
4.2 150 ratings
Prep. 40 min
Total 1 h
6 portions
Sign up for free

Ingredients

  • extra virgin olive oil plus extra for drizzling
    4 tbsp
  • eggplant (large), cut into pieces (3-4 cm)
    1
  • capsicums cut into strips (1-2 cm)
    2
  • zucchini (medium), cut into slices (1 cm)
    2
  • lemon zest only, no white pith
    1
  • garlic cloves
    5
  • fresh basil stalks and leaves separated
    3 - 4 sprigs
  • red onion (large), cut into quarters
    1
  • fresh tomatoes cut into pieces
    2
  • canned chopped tomatoes
    400 g
  • balsamic vinegar
    1 ½ tbsp
  • fresh green beans trimmed and cut into halves, if preferred
    300 g
  • pitted Kalamata olives drained
    80 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • salt to taste
  • ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 305.5 mg
Protein 8.7 g
Calories 1379.5 kJ / 328.4 kcal
Fat 19.8 g
Fibre 11.7 g
Saturated Fat 2.8 g
Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all
Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55 min

Potato and green pea curry

Potato and green pea curry

3.9(198)

50 min

Caribbean curry

Caribbean curry

3.9(237)

40 min

Lentil moussaka

Lentil moussaka

4.7(363)

3 h 30 min

Potato 'pizzas'

Potato 'pizzas'

4.1(9)

1 h

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

4.3(61)

40 min

Filo spinach slice

Filo spinach slice

4.3(75)

55 min

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

4.7(25)

35 min

Pizza Margherita

Pizza Margherita

4.7(116)

2 h 10 min

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

4.7(3)

6 h 30 min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(71)

1 h

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40 min

 Show all