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Ingredients
- 20 g Öl
- 1 Knoblauchzehe in dünnen Scheiben
- 250 g Putenbrustfilet, ohne Haut in Streifen (1,5 x 3-4 cm), trocken getupft
- 15 g Ingwer, frisch in dünnen Scheiben
- 120 g Möhren in Streifen (5 x 0,5 cm)
- 1 rote Zwiebel in dünnen Ringen
- 120 g rote Paprika in Streifen (5 x 0,5 cm)
- 100 g Ananas, frisch in kleinen Würfeln (5 mm)
- 50 g Sprossen
- 10 g Rotweinessig
- 50 g Orangensaft, frisch gepresst
- 20 g Sojasauce
- 20 g Erdnüsse, geröstet, gesalzen
- 3 Stängel Koriander abgezupft
- Nutrition
- per 1 Portion
- Calories
- 388 kcal / 1622 kJ
- Protein
- 36 g
- Fat
- 17 g
- Carbohydrates
- 18 g
- Fibre
- 5.7 g
- Saturated Fat
- 2 g
- Sodium
- 748 mg
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