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Ingredients
- 60 g rauwe cashewnoten
- 3 sneetjes wit brood dik, in blokjes (2 cm)
- 1 broccoli (ong. 500 g), , de roosjes gehalveerd indien te groot en de stengels licht geschild en in stukken (2 x 5 cm)
- 3 - 5 teentjes knoflook volgens smaak
- 100 g ui in vier gesneden
- 30 g olijfolie
-
1
groentebouillonblokje (voor 0,5 l) verkruimeld
or 1 volle tl groentebouillonpasta - 90 g wortel in stukken (3 cm)
- 200 g aardappel geschild, in blokjes (3 cm)
- 1100 g water
- 40 g voedingsgist vlokken
- ¾ tl gemengde kruiden, gedroogd
- ¾ tl paprikapoeder
- ¼ tl gemalen cayennepeper
- 1 tl zout
- ¼ tl gemalen zwarte peper
- geraspte vegan kaas om te bestrooien (optional)
- Nutrition
- per 1 portie
- Calories
- 390 kcal / 1629 kJ
- Protein
- 18 g
- Fat
- 17 g
- Carbohydrates
- 36 g
- Fibre
- 11 g
- Saturated Fat
- 2.8 g
- Sodium
- 1032 mg
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