Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fibre
3.4 g
Saturated Fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allCoffee date muffins
35 min
Apple and almond overnight oats (gut health)
24 h 10 min
Mini cheese scones with savoury butter
30 min
Overnight berry breakfast
24 h 5 min
Apple and cinnamon muffins
35 min
Plum brioche buns
2 h 30 min
Hemp and matcha overnight oats
6 h 5 min
Nut butter & berry chia jam overnight oats
24 h 10 min
CADA (4 ingredient muesli)
10 min
"Egg and sausage" breakfast sandwich
1 h
Matcha baked oats
40 min
Beauty booster smoothie
5 min