Devices & Accessories
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Difficulty
medium
Nutrition per 1 portion
Sodium
419 mg
Protein
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Fat
14.9 g
Fibre
3.4 g
Saturated Fat
3.3 g
Carbohydrates
17.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allCauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 min
Homemade toasted muesli
30 min
Raspberry ombré chia parfait (Post-natal)
1 h 15 min
Avocado and goats cheese smash
5 min
Magic muffins (Noni Jenkins)
30 min
Coconut quinoa with sticky mango
30 min
Egg and bacon breakfast baguettes
25 min
Protein packed fluffy banana pancakes
30 min
Yoghurt cheese
24 h 40 min
Breakfast bars
1 h 10 min
Gwinganna mushroom and vegetable crêpes
45 min
Shakshuka
50 min