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Ingredients
- 1 vorlaukur, skorinn í smærri bita
- 70 g gulrætur, í bitum
- 140 g kúrbítur, í bitum
- 400 g vatn
- 1 ½ tsk salt
- 50 g quinoa
- 80 g tómatar, niðursneiddir
- 2 msk ólífuolía
- 2 msk balsamikedik
- 1 tsk nigella fræ
- 1 hnífsoddur hvítur pipar, malaður
- Nutrition
- per 1 skammtur
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
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