Fitness-Salat
TM6 TM5

Fitness-Salat

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Ingredients

  • 3 stönglar fersk steinselja, bara laufin
  • 200 g hnúðkál, í bitum
  • 200 g gulrót, í bitum
  • 1 epli (u.þ.b. 150 g), skorið í fernt
  • 150 g kúrbítur, í bitum
  • 30 g matarolía
  • 30 g eplaedik
    or 25 g sítrónusafi
  • 40 g sólblómafræ
  • 1 tsk salt
    or 1 tsk jurtasalt
  • 2 hnífsoddur malaður pipar

Nutrition
per 1 skammtur
Calories
476 kJ / 114 kcal
Protein
3 g
Carbohydrates
9 g
Fat
7 g
Fibre
2.6 g

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