Bakað spínat og egg
TM5 TM6

Bakað spínat og egg

4.0 (1 rating)

Ingredients

  • 500 g frosið spínat, afþýtt
  • 50 g ostur, harður, gratínostur (t.d. Gruyère, Cheddar, Parmesan)
  • 1 hvítlauksrif
  • 50 g extra virgin ólífuolía
  • 1 tsk salt
  • 50 g hveiti
  • 500 g mjólk
  • 30 g smjör, saltað eða ósaltað
  • 1 hnífsoddur múskat
  • 1 hnífsoddur svartur pipar
  • 6 egg

Nutrition
per 1 skammtur
Calories
1327 kJ / 317 kcal
Protein
15 g
Carbohydrates
11 g
Fat
24 g
Fibre
1.8 g

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