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Ingredients
- 500 g vann
-
2
ts tørrgjær (8 g)
or 20 g fersk gjær (8 g) - "extra virgin" olivenolje pluss ekstra til smøring
- 500 g hvetemel
- 1 ts salt
- 50 g havregryn
- 150 g blandete frø (sesam, linfrø, solsikke, gresskar, valmue), pluss ekstra til dryssing (se tips)
- 30 g honning
- Nutrition
- per 1 skive
- Calories
- 308 kcal / 1289 kJ
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 36 g
- Fibre
- 4.9 g
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