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Ingredients
-
120
g Emmentaler in Stücken
or 120 g Cheddar in Stücken - 200 g Zwiebeln halbiert
- 2 Knoblauchzehen
- 1 rote Chilischote, getrocknet
- 40 g Sonnenblumenöl
- 600 g Rinderhackfleisch
- 400 g stückige Tomaten (Dose)
- 50 g Tomatenmark
- 1 TL Zucker
- 1 ½ TL Salz
- 1 Lorbeerblatt, getrocknet
- ¼ TL Kurkuma
- 1 TL Paprika edelsüß
- 1 TL Oregano, getrocknet
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- 2 Prisen Nelken, gemahlen
- 150 g Saure Sahne
- 20 g Zartbitter-Schokolade (70% Kakao) in Stücken (optional)
- 1 Dose Kidneybohnen (Abtropfgew. 240 g), abgetropft
- Cayenne-Pfeffer, gemahlen nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 673 kcal / 2822 kJ
- Protein
- 48 g
- Fat
- 45 g
- Carbohydrates
- 19 g
- Fibre
- 8.2 g
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