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Ingredients
Fleisch-Möhren-Bällchen
-
½
Bund Petersilie abgezupft
or ½ Bund Koriander abgezupft - 3 Knoblauchzehen
-
1
rote Chilischote, frisch entkernt, in Stücken
or 1 TL Chilipulver - 1 Zwiebel halbiert
- 200 g Möhren in Stücken
- 500 g Hackfleisch, gemischt
- 1 TL Senf
- 1 Ei
- 1 TL Salz
- ¼ TL Pfeffer
Ratatouille und Fertigstellung
- 1 Zwiebel halbiert
- 2 Knoblauchzehen
- 10 g Butterschmalz
- 150 g frische Tomaten in Stücken
- 1 rote Paprika in Stücken
- 250 g Aubergine in Würfeln (3 cm)
- 250 g Zucchini in Würfeln (3 cm)
-
1
TL Thymian, getrocknet
or 1 TL Oregano, getrocknet - ½ TL Salz
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 396 kcal / 1658 kJ
- Protein
- 30 g
- Fat
- 25 g
- Carbohydrates
- 10 g
- Fibre
- 6.8 g
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