Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 380 g dried navy beans (see Tips)
- boiling water, for soaking
- 30 g extra virgin olive oil
- 150 g brown onion, cut into quarters
- 200 g speck, cut into pieces (approx. 1 cm)
- 1 fresh long red chilli, cut into halves and deseeded if preferred
- 1 tsp dried basil
- 30 g molasses
- 30 g Vegetable stock paste (see Tips)
- 10 g Worcestershire sauce (see Tips)
- 400 g canned diced tomatoes
- 20 g tomato paste
- 30 g Dijon mustard
- 350 g water
- Nutrition
- per 1 portion
- Calories
- 1669.1 kJ / 397.4 kcal
- Protein
- 19.5 g
- Carbohydrates
- 34.9 g
- Fat
- 16.1 g
- Saturated Fat
- 5.3 g
- Fibre
- 15.1 g
- Sodium
- 1205.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Brown rice
50min
Mashed potatoes for two
30min
Silky sweet potato mash
25min
No fail mash potato
20min
Family beans
25min
Cauliflower mash
25min
Creamy potato mash
30min
Chinese-style stir-fried vegetables
25min
Tarka dal
30min
Garlic and sage mash
30min
Steamed broccoli and zucchini (6 months+)
15 Min
Keto cauliflower and Brussels sprout cheese bake
45min