Quick Steamed Buns (Mantao)

Quick Steamed Buns (Mantao)

4.6 162 ratings

Prep. 10 min

Total 1 h

10 portion

Ingredients

water
730 g
sugar
20 g
dried yeast
1 tsp
olive oil
20 g
20 g vegetable oil
flour (medium protein flour)
250 g
salt
1 pinch
wheat flour for dusting

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Calories 495 kJ / 118 kcal

Fat 2 g

Fibre 1 g

Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Our Favourites 28 Recipes
International

You might also like...

Show all

Pumpkin and ricotta cannelloni (Skinnymixers)

1 h 20 min

Traditional fried rice (Nasi Goreng Tek-Tek)

20 min

Chicken Pesto Tagliatelle

1 h 5 min

Prawn Pasta with Rocket Pesto

55 min

Asian-Style Rice with Eggs and Vegetables

30 min

Lemon Risotto

30 min

Chicken, Broccoli, and Cheddar Rice

50 min

Southern Mac & Cheese

30 min

Artichoke Alfredo Sauce with Fettuccine

45 min

South African yellow rice using rice mode

20 min

Leek, chilli and chorizo sauce

40 min

All-in-one Creamy Vegetable Pasta (Diabetes)

40 min

Show all