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Ingredients
Fleischbällchen
- 40 g Brot, frisch oder altbacken, in Stücken
- 80 g Milch
- 6 - 12 Stängel glatte Petersilie, abgezupft
- 1 Knoblauchzehe (optional)
- 400 g Rinderhackfleisch
- 2 Eier
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- Öl zum Einfetten
Tomatensauce und Fertigstellung
- 1 Knoblauchzehe
- 50 - 80 g Zwiebeln, halbiert
- 20 g natives Olivenöl
- 600 g passierte Tomaten, konserviert
- 1 TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 2.9 g
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