Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1850 g water, plus extra to submerge bags and approx. 110 g for sauce
- 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
- 40 g capsicum, cut into thin slices (2 mm x 5 cm)
- 12 medium raw prawns, peeled and deveined (approx. 180 g - see Tips)
- ¼ tsp salt
- ½ tsp sugar
- 170 g fresh pineapple, cored and cut in pieces (2 cm)
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ fresh long red chilli, deseeded if preferred
- 20 g brown sugar
- 20 g rice wine vinegar
- 30 g soy sauce
- 5 g cornflour
- fresh coriander, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 872.2 kJ / 207.7 kcal
- Protein
- 25.4 g
- Carbohydrates
- 21.8 g
- Fat
- 1 g
- Saturated Fat
- 0.2 g
- Fibre
- 3 g
- Sodium
- 1665.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Salmon with ginger sauce and spiced cashews
30 min
Steamed salmon with broccoli pesto
25 min
Chilli mussels with thyme and tomatoes
40 min
Fish pie with cauliflower mash
1h 15 min
Salmon with fennel and apple salad
1h 20 min
Garlic prawns
25 min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35 min
Coconut turmeric fish curry
40 min
Sambal goreng (chilli stir-fried vegetables and prawns)
30 min
Sweet tamarind fish with mixed vegetables
40 min
Middle Eastern salmon with tahini yoghurt
40 min
Prawn noodle curry
10 min