Sweet and sour prawns
TM6

Sweet and sour prawns

4.2 (6 ratings)

Ingredients

  • 1850 g water, plus extra to submerge bags and approx. 110 g for sauce
  • 30 g freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
  • 40 g capsicum, cut into thin slices (2 mm x 5 cm)
  • 12 medium raw prawns, peeled and deveined (approx. 180 g - see Tips)
  • ¼ tsp salt
  • ½ tsp sugar
  • 170 g fresh pineapple, cored and cut in pieces (2 cm)
  • 1 garlic clove
  • 3 cm piece fresh ginger, peeled
  • ¼ fresh long red chilli, deseeded if preferred
  • 20 g brown sugar
  • 20 g rice wine vinegar
  • 30 g soy sauce
  • 5 g cornflour
  • fresh coriander, leaves only, for garnishing

Nutrition
per 1 portion
Calories
872.2 kJ / 207.7 kcal
Protein
25.4 g
Carbohydrates
21.8 g
Fat
1 g
Saturated Fat
0.2 g
Fibre
3 g
Sodium
1665.6 mg

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