Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

2.8 6 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

garlic clove
1
extra virgin olive oil
30 g
water
640 g
fine sea salt
1 tsp
trofie pasta or pasta shape of choice
320 g
mackerel fillets in oil drained, flaked
200 g
lemons finely grated zest of 1 and 50 g juice
2

Difficulty

easy

Nutrition per 1 portion

Protein 18 g

Calories 611 kJ / 416 kcal

Fat 14 g

Fibre 2 g

Carbohydrates 58 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Only 5 Ingredients 10 Recipes
UK and Ireland

You might also like...

Show all

Sweet and Sour Tofu with Un-fried Rice

2 Std. 5 Min

Huli Huli Chicken with Macaroni Salad

1 Std. 20 Min

Lasagne Bolognese

2 Std. 30 Min

Italian Bean Soup - Pasta e fagioli

40 Min

Spanish Seafood Rice

1 Std. 25 Min

Gluten-free Vegan Lasagne

2 Std. 20 Min

Baby-friendly Creamy Chicken, Pea and Mushroom Risotto

35 Min

Veal Pilaf

1 Std. 25 Min

Seafood Risotto with Chorizo

1 Std. 5 Min

Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese

45 Min

Baked Penne with Vegetables

1 Std. 5 Min

Coconut Rice with Asian-inspired Pork and Eggs

40 Min

Show all