Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 spring onion, cut in pieces
- 70 g carrots, cut in pieces
- 140 g courgettes, cut in pieces
- 400 g water
- 1 ½ tsp salt
- 50 g quinoa
- 80 g tomatoes, diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp nigella seed
- 1 pinch white pepper, ground
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Chicken Liver Parfait
2h 40 min
Mexican Quinoa Salad
30min
Chicken Meatballs with Creamy Tomato Sauce
1 Std. 5 Min
Brown Rice Salad with Trout
35 min
Crunchy broccoli salad with speck (TM6)
10min
Cranberry-Almond Chicken Salad
15min
Chilli and garlic prawns
1h 10min
Turkey Taco Bowl
1 godz.
Steamed cabbage and pork dumplings
1 godz. 35 min
Pancetta-wrapped apricot stuffing roll
1 godz.
Sushi Rice
1 Std. 5 Min
Creamy Broccoli Salad
10min