Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rice malt syrup
- 100 g coconut sugar
- 2 tbsp honey
- 400 g apple sauce (see Tips)
- 60 g coconut oil
- 2 tsp ground cinnamon
- 1 tsp salt
- 2 tbsp teff (see Tips)
- 2 tsp natural vanilla extract
- 2 tbsp chia seeds
- 100 g quinoa flakes
- 60 g puffed buckwheat (see Tips)
- 20 g millet puffs (see Tips)
- 40 g amaranth grains, popped (see Tips)
- 60 g sesame seeds
- 250 g raw almonds
- 100 g shredded coconut
- 150 g dried cranberries
- 80 g dried blueberries
- 50 g dried apple, cut into pieces
- milk of choice, to serve (optional)
- yoghurt, to serve (optional)
- Nutrition
- per 1 Complete recipe
- Calories
- 26786 kJ / 6377 kcal
- Protein
- 113.6 g
- Carbohydrates
- 738 g
- Fat
- 325.2 g
- Saturated Fat
- 126.2 g
- Fibre
- 99.2 g
- Sodium
- 2637.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Gluten free breakfast pizza
1h 20min
Crumble muffins
35 Min
Apple pie smoothie
10 Min
Avocado and goats cheese smash
5min
Cafe-style miso mushrooms
25 Min
Coconut Yoghurt
32 Std. 30 Min
Pumpkin pancakes
1 Std. 35 Min
Asparagus and pea omelette
20min
Gwinganna polenta with vegetables
1 Std. 10 Min
Almond milk to almond pancakes
30 Min
Bircher muesli
12hod. 10min
Savoury crêpes
45 Min