Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sweet corn cobs, husks and silks removed
- 2 spring onions/shallots, trimmed and cut into thirds
- 1 - 2 fresh jalapeño chillies, trimmed and deseeded, plus 1 extra, cut into thin slices, for garnishing (optional)
- 20 g unsalted butter
- ¼ - ½ tsp salt
- 150 g sour cream (see Tips)
- Nutrition
- per 1 portion
- Calories
- 2238.3 kJ / 532.9 kcal
- Protein
- 13.3 g
- Carbohydrates
- 39.9 g
- Fat
- 32.6 g
- Saturated Fat
- 18.1 g
- Fibre
- 16.4 g
- Sodium
- 300.1 mg
In Collections
Alternative recipes
Show allSteamed vegetables with kefir dressing (gut health)
40min
Nasi lemak (coconut rice)
20 Min
Steamed broccoli and zucchini (6 months+)
15 min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Steamed potato and butternut squash pieces (6 months+)
25 dk
Colourful quinoa salad
40min
Coleslaw
10 min
Soft Chinese bread rolls
1小时 20 分钟
Shredded chicken noodle salad with green miso (Diabetes)
35min
Cauliflower mash
25 dk
Potatoes and green beans with parsley pesto
35min
Steamed greens with lemon feta
20 Min