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Ingredients
Kip in rode pepersaus
- 6 - 8 kippenboutjes, met vel
- 1 tl zout
- ¼ tl vers gemalen peper
- 180 g rode paprika zaadjes verwijderd
- 1 teentje knoflook
- 300 g tomaten gehalveerd
- 30 g olijfolie
Courgette en feta couscous
- 200 g couscous, medium
- 15 g verse bladpeterselie
- 30 g olijfolie
- 1 teentje knoflook
- 30 g sjalot
- 150 g courgette
- 200 g water
-
1
volle el kippenbouillonpasta
or 1 kippenbouillonblokje (voor 0,5 l) verkruimeld - 100 g feta kaas
- Nutrition
- per 1 portie
- Calories
- 420 kcal / 1757 kJ
- Protein
- 22 g
- Fat
- 24 g
- Carbohydrates
- 28 g
- Fibre
- 4.3 g
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